About This Yoga
"About this yoga,
I'll tell you how
Practised by te aryans
The knowledge of yoga is very vast
Invented in 600 BC in the past
Yoga gives you perfect health
It also gives you peace of mind
It teaches you meditation
And reduces stress of any kind.
This is all I can tell you
About Yoga in short
Now the decision is up to you
To practise it or not!"
(Sahil Vasudeo Deo, 9 years old, in Yoga Rahasya)